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BUILD MUSCLE & BURN FAT

IN JUST WEEKS

WITH NO FOOD OFF LIMITS!

Where Do You Want To Build
Your Dream Body? TAP below!

BUILD MUSCLE & BURN FAT

IN JUST WEEKS

WITH NO FOOD OFF LIMITS!

WHERE DO YOU WANT TO BUILD
YOUR DREAM BODY? CHOOSE BELOW!


SEEN ON


Superhuman Fitness seen on

MEET THE FOUNDER of superhuman fitness & hear our mission! 

Troy Adashun is the founder of SuperHuman Fitness and co-founder of Alpha Lion, one of the fastest growing active nutrition companies in the world. Most people know Troy from YouTube where he has over 85 million lifetime views. 

The SuperHuman Fitness mission is to give everyone in the world on their fitness journey the best free tools & resources to build their dream body faster & have a lot more fun doing it! 

If you are new here, we recommend you take the 1 minute dream body quiz below to find the perfect nutrition & exercises for your exact dream body goal!


LATEST & GREATEST ARTICLES


What Is A Balloon Method Workout?

Build Muscle Fast

The ONLY 3 Ways To Build Muscle Fast!

Get Lean Fast

3 Easy Ways To Get Lean Fast!

Best Bicep Workout For Bigger Arms In 20 Minutes

Best Shoulder Workout

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!

Why A Deload Week Speeds Up Your Muscle Gains

Back Workout Routine

Best Back Workout Routine For A Wider Back!

Best Post Workout Meal

Best Post Workout Meal For Muscle Gain

Full Body Workout

The Perfect FULL BODY WORKOUT For Mass!

Best Bicep Workout For Bigger Arms In 20 Minutes

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!

Why A Deload Week Speeds Up Your Muscle Gains

Best Back Workout Routine For A Wider Back!

Best Post Workout Meal For Muscle Gain

The Perfect FULL BODY WORKOUT For Mass!


NUTRITION TIPS


Best Post Workout Meal

Best Post Workout Meal For Muscle Gain

Foods To Eat To Build Muscle Fast

Top 5 Foods To Eat To Build Muscle Fast

Best Pre Workout Meal

Best Pre-Workout Meal Options For Superhuman Performance


FAT LOSS TIPS


Lose Belly Fat

Lose Belly Fat With These 8 Cutting Foods

Burn Fat Fast

NO BS Guide To Burn Fat Fast For Visible Abs

Reduce Cortisol

How To Reduce Cortisol – The Fat Loss Enemy!


FITNESS LIFESTYLE TIPS


Top Fitness Youtube Channels

Top 10 Youtube Fitness Channels (2021 Updated!)

Get Shredded

How To Get Shredded And Still Have A Life


MUSCLE BUILDING WORKOUTS


Best Shoulder Workout

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!

Best Arm Workout Routine

Best Arm Workout For Big Arms With The GodFather Of Bodybuilding

Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!


BEST CELEBRITY WORKOUTS


The Rock Workout Routine To Get Big Fast!

Ryan Reynolds Workout

Ryan Reynolds Workout For Blade To Get Lean!

Zac Efron Workout Plan

Zac Efron Workout Plan & Diet To Get Ripped


BEST EXERCISES FOR EACH MUSCLE


Upper Chest Exercises

Upper Chest Exercises For The Upper Chest Line!

Tricep Exercises

Tricep Exercises For Bigger Arms!

Lower Ab Exercises

Lower Ab Exercises For V-Cut Lower Abs!


GET RIPPED TIPS


Ryan Reynolds Workout

Ryan Reynolds Workout For Blade To Get Lean!

Lose Fat And Gain Muscle

How To Lose Fat and Gain Muscle Simultaneously

Reduce Cortisol

How To Reduce Cortisol – The Fat Loss Enemy!


BODY SHAPING TOOLS 


One Rep Max Calculator

Laser Accurate One Rep Max Calculator To Build Strength & Hypertrophy

Calorie Calculator

The Perfect Calorie Calculator For Every Body Shape Goal

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