The weighted pull-ups are the perfect progressive overload solution for your routine bodyweight exercises. Using a close grip, you are going to target pretty much the entire back all around.
execution
- 1Load a weight belt and strap it onto your waist
- 2Hang on the pull-up bar with a close, neutral grip (palms facing one another)
- 3Look up and pull yourself up
- 4Go back down slowly
- 5Repeat
