Superhuman At Home is a digital training program. Upon joining you will be sent login details to your exclusive members’ area where you will be able to access the entire program via your computer, tablet, or SmartPhone. This means you can take At Home with you wherever you go!

Yes! Whether you’re a beginner or a more seasoned athlete looking for an edge, Superhuman At Home will work for you. That’s because not only is it built on hard science, but Troy will be there with you every step of the way, walking you through the exact sets, reps, rest time, and pace of each exercise. It will be like having your very own personal trainer right there beside you for a full 12 weeks, telling you (and showing you) exactly what to do. Nothing has been left to chance, and you literally cannot fail to make progress, regardless of your age, genetics, current physique, or experience level.

In month 1 Troy will walk you through the first 6 Balloon Method workouts you need to follow. You’ll train for 3 days straight, and then rest for the next 2, and repeat this schedule throughout the month. Then at the start of month 2, Troy will release 6 new Balloon Method workouts, and do the same again at the start of month 3. Each workout has been meticulously designed and positioned within the program to ensure maximum muscle gains and fat-burning, while ensuring you never over train to the point of injury.

Each Balloon Method workout lasts approximately 40 minutes. However, you have the option to modify/shorten each one should you be pushed for time. Plus, you will only be training 3-4 days a week, which means you’ll only need to spend around 2 hours in the gym per week in order to see rapid muscle growth and fat loss.

You can find all the equipment you need at any standard gym.

Definitely! We’ve made sure that every dietary requirement has been catered for by making the Crave Diet completely flexible. If you’re a vegetarian or vegan, you can easily swap in your favorite alternatives without sacrificing any progress.

Yes, you can! The Crave Diet can fit conveniently into an intermittent fasting regime.

Absolutely! Ice cream, donuts, Oreos, gummy bears… you name it, you can eat it! Not only does this act as a post-workout reward - which is great for motivation - but despite what you’ve probably been told, carbs are crucial for building muscle mass, because insulin is the most “anabolic” – or muscle building – hormone in the human body. So feeding your muscles carbs during the optimal post-workout window actually accelerates muscle growth.

100%! The Balloon Method is built on short, high-intensity workouts that are scientifically-proven to pack on muscle mass fast while ramping up your resting metabolism, so you’ll start to melt even the most stubborn, hard to shift belly fat.

No problem! Action Figure has been expertly designed to help you build muscle while burning fat at the same time. However, if you want to hyper-focus on either building muscle OR burning fat, check out our Superhuman Fat Loss and Superhuman Muscle training programs.