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SuperHuman Fitness Blog

recent posts

Bodyweight Chest Exercises

Metabolic Training: Is It Worth The Hype?

Metabolic Training: Is It Worth The Hype?
Get Shredded With A Life

How To Get Shredded And Still Have A Life

How To Get Shredded And Still Have A Life
Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!

Best Chest Workout For A Big Chest With Charles Glass!

recent posts

Bodyweight Chest Exercises

Metabolic Training: Is It Worth The Hype?

Metabolic Training: Is It Worth The Hype?
Get Shredded With A Life

How To Get Shredded And Still Have A Life

How To Get Shredded And Still Have A Life
Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!

Best Chest Workout For A Big Chest With Charles Glass!
Bodyweight Chest Exercises

Metabolic Training: Is It Worth The Hype?


Metabolic Training: Is It Worth The Hype?
Get Shredded With A Life

How To Get Shredded And Still Have A Life


How To Get Shredded And Still Have A Life
Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!


Best Chest Workout For A Big Chest With Charles Glass!
Troy doing a dumbbell shoulder workout

Ultimate Dumbbell Shoulder Workout


Ultimate Dumbbell Shoulder Workout
Weighted Ab Cocoons

Intense Ab Workout For A Visible Six Pack


Intense Ab Workout For A Visible Six Pack
Build Muscle Fast

How To Build Muscle Fast – The 3 Muscle Building Laws


How To Build Muscle Fast – The 3 Muscle Building Laws
Troy Adashun in his living room without a shirt smiling

How To Burn Fat Fast For Visible Abs


How To Burn Fat Fast For Visible Abs
how to lose fat and gain muscle

How To Lose Fat And Gain Muscle For A Dream Body


How To Lose Fat And Gain Muscle For A Dream Body
Troy Adashun showing off his lower abs

The Killer Lower Ab Workout You’ve Been Waiting For


The Killer Lower Ab Workout You’ve Been Waiting For
The Rock Diet

Think You Can Handle the Rock Diet? Everything You Need to Know!


Think You Can Handle the Rock Diet? Everything You Need to Know!
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*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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