Troy Adashun showing off his lower abs

The Killer Lower Ab Workout You’ve Been Waiting For


The Rock Diet

Think You Can Handle the Rock Diet? Everything You Need to Know!


Troy showing off his lean body shirtless

Lean Body Transformation – The 6 Pillars


Push Pull Workout

Push Pull Workout For Athletic Bodybuilding


Troy Adashun's mass building workout

12 Week Mass Building Workout to Get Huge


Get Ripped with HIIT Workouts

HIIT Sprints – The Best Shredding Workout


Bicep Workout

Best Bicep Workout For Bigger Arms In 20 Minutes


Best Shoulder Workout

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!


Why You Need A Deload Week

Why A Deload Week Speeds Up Your Muscle Gains


Back Workout Routine

Best Back Workout Routine For A Wider Back!