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Troy showing off his lean body shirtless

Lean Body Transformation – The 6 Pillars


Lean Body Transformation – The 6 Pillars
Push Pull Workout

Push Pull Workout For Athletic Bodybuilding


Push Pull Workout For Athletic Bodybuilding
Troy Adashun's mass building workout

12 Week Mass Building Workout to Get Huge


12 Week Mass Building Workout to Get Huge
Get Ripped with HIIT Workouts

HIIT Sprints – The Best Shredding Workout


HIIT Sprints – The Best Shredding Workout
Bicep Workout

Best Bicep Workout For Bigger Arms In 20 Minutes


Best Bicep Workout For Bigger Arms In 20 Minutes
Best Shoulder Workout

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!


Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!
Why You Need A Deload Week

Why A Deload Week Speeds Up Your Muscle Gains


Why A Deload Week Speeds Up Your Muscle Gains
Back Workout Routine

Best Back Workout Routine For A Wider Back!


Best Back Workout Routine For A Wider Back!
Best Post Workout Meal

Best Post Workout Meal For Muscle Gain


Best Post Workout Meal For Muscle Gain
Full Body Workout

The Perfect FULL BODY WORKOUT For Mass!


The Perfect FULL BODY WORKOUT For Mass!
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How To Get Shredded And Still Have A Life
Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!

Best Chest Workout For A Big Chest With Charles Glass!

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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.


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