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Workouts

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Bodyweight Chest Exercises

Metabolic Training: Is It Worth The Hype?

Metabolic Training: Is It Worth The Hype?
Get Shredded With A Life

How To Get Shredded And Still Have A Life

How To Get Shredded And Still Have A Life
Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!

Best Chest Workout For A Big Chest With Charles Glass!

Welcome to the best workouts for building your dream physique. Below you will find innovative workouts for every muscle group, fitness level & fitness goal with full HD video breakdowns + sets & reps given!

Best Chest Workout

Best Chest Workout For A Big Chest With Charles Glass!


Best Chest Workout For A Big Chest With Charles Glass!
Troy doing a dumbbell shoulder workout

Ultimate Dumbbell Shoulder Workout


Ultimate Dumbbell Shoulder Workout
Weighted Ab Cocoons

Intense Ab Workout For A Visible Six Pack


Intense Ab Workout For A Visible Six Pack
Troy Adashun showing off his lower abs

The Killer Lower Ab Workout You’ve Been Waiting For


The Killer Lower Ab Workout You’ve Been Waiting For
The Rock Diet

Think You Can Handle the Rock Diet? Everything You Need to Know!


Think You Can Handle the Rock Diet? Everything You Need to Know!
Push Pull Workout

Push Pull Workout For Athletic Bodybuilding


Push Pull Workout For Athletic Bodybuilding
Troy Adashun's mass building workout

12 Week Mass Building Workout to Get Huge


12 Week Mass Building Workout to Get Huge
Bicep Workout

Best Bicep Workout For Bigger Arms In 20 Minutes


Best Bicep Workout For Bigger Arms In 20 Minutes
Best Shoulder Workout

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!


Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!
Back Workout Routine

Best Back Workout Routine For A Wider Back!


Best Back Workout Routine For A Wider Back!
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Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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