Troy doing a dumbbell shoulder workout

Ultimate Dumbbell Shoulder Workout


Weighted Ab Cocoons

Intense Ab Workout For A Visible Six Pack


Troy Adashun showing off his lower abs

The Killer Lower Ab Workout You’ve Been Waiting For


The Rock Diet

Think You Can Handle the Rock Diet? Everything You Need to Know!


Push Pull Workout

Push Pull Workout For Athletic Bodybuilding


Troy Adashun's mass building workout

12 Week Mass Building Workout to Get Huge


Bicep Workout

Best Bicep Workout For Bigger Arms In 20 Minutes


Best Shoulder Workout

Best Shoulder Workout For Big Delts Ft. The GodFather Of BodyBuilding!


Back Workout Routine

Best Back Workout Routine For A Wider Back!


Full Body Workout

The Perfect FULL BODY WORKOUT For Mass!