6 ways are almost identical to 4 ways but there are 2 additional moves at the end which make them a lot more challenging.
After you complete the"4 way" with the form instructed above, and you are back to the dumbbells directly in front of your face, instead of lowering them back to the starting position I want you to raise them as high as you can, and then lower them back down slowly back in front of your face, and finally lower them slowly again back to the starting position with the dumbbells in a supinated position in front of your thighs.
The 6 Way Shoulder Raise should be a staple in your shoulder workout routine as they are one of the best advanced shoulder exercises!
I recommend you perform 5 total sets in the 8-10 rep range to shock your shoulders into growth!
