Bottoms Up

This exercise is a variation of the reverse crunch but we add a bit more spice to it.

An extra hip raise will grant further abdominal contraction and set the six packs on fire.

execution

  1. 1
    Lie down on the ground with hands by your sides and head/shoulders off of the ground
  2. 2
    Lift the heels off of the ground
  3. 3
    Bring the knees up to the chest, then lift the hips up, extending the legs as if you are touching the ceiling with your toes
  4. 4
    Do the motion in reverse, returning to the initial position
  5. 5
    Repeat the motion pattern
Note: Focus on lifting your pelvis as high up off of the floor as possible while doing this exercise

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