The seated curl will eliminate any possibility of cheating and will drive all the tension through both heads of the biceps. This exercise is perfect for overall bicep development.
execution
- 1Take the E-Z bar and sit down on the bench
- 2Grab the bar at shoulder width and place it on your legs
- 3Keeping the torso straight, curl the barbell up
- 4Contract the biceps up top and go back down slowly
