Cable Pull Overs

Cable pull-overs with a cable machine are one of the best back exercises for getting a wider back and growing your lats. This is a must in your back workout routine if you have access to a cable machine.

The key to this exercise widening your back is having perfect form and engaging the lats. Watch the video above carefully.

I suggest that you perform 5 sets per week minimum of this exercise if you want to widen your back. 

execution

  1. 1
    Set up a straight or curved bar at a high position on the cable machine
  2. 2
    Take a step back to create space between you and the machine
  3. 3
    Start with your arms fully stretched out
  4. 4
    Pull the bar in controlled and keep your elbows at your sides
  5. 5
    Keep your chest down and pull the bar down to your lower stomach area
  6. 6
    come back up slow and controlled and get a full stretch
  7. 7
    Do 8-12 reps per set and keep your rest times 90 seconds or less.

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