Farmers Walk

This exercise tenses pretty much the whole upper body, as well as the core. However, by slightly lifting the arms laterally just an inch, we can bring more tension to the shoulders.

execution

  1. 1
    Grab a pair of dumbbells and keep them by your sides so that the palms are facing the torso
  2. 2
    Bend elbows slightly out of lockout, keep scapula engaged
  3. 3
    Bring the dumbbells half an inch to the sides until you feel more tension in the deltoids
  4. 4
    Walk forward in normal steps, slowly
The goal here is to walk and maintain static tension for about 45 seconds.

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