Barbell Ab Rollout

Ever felt like the ab wheel is a small, inferior piece of equipment?

Well, while it is one of the toughest things to use, you can try the bigger version of it – The barbell.

This final exercise will demolish the abs by demanding good levels of static and dynamic strength.

execution

  1. 1
    Place a loaded barbell on the ground
  2. 2
    Kneel down and grab the bar at shoulder width
  3. 3
    Let the bar roll forward in a controlled manner
  4. 4
    Bend over, controlling the pace
  5. 5
    Return back up, initiating the movement with your abs
Note: Avoid going down too fast, aim for a slow, controlled movement all around.

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