This is one of the exercises that will grant extra support and in turn massively activate every zone and fiber of your biceps.
If you don’t have much time and are looking to get as much tension as possible in the workout, do include this in your bicep exercises arsenal.
For this exercise you’re going to be alternating between three different bicep exercises in a row- Hammer curls, supinated curls, and cross body curls, all while wearing a bicep blaster.
The bicep blaster is going to help to ensure full focus is placed on the bicep muscle and by going from one exercise to the next, you’re going to maximally fatigue the muscle tissues with this triset, ensuring massive gains.
Be sure to use a relatively slow and controlled movement pattern while doing this.
- 1Place the bicep blaster comfortably & grab a pair of dumbbells
- 2Stand up straight and tuck your arms to the pads of the bicep blaster
- 3Keep torso straight and wrists supinated at the bottom
- 4Curl up and further supinate the wrists to emphasize on the long head
- 5Go down slowly
Note: Do 1 set of each variation (Supinated, hammer and cross-body curls). The execution for the latter two is basically the same, with the only difference being the grip position.