Bicycle Crunches

If there was one exercise to target all the abdominal muscles and also help with improving coordination between the limbs, it would be this one.

The bicycle crunch is an exercise which we highly recommend to anyone trying to condition & tone their core musculature.

execution

  1. 1
    Lie down on the ground
  2. 2
    Place your hands behind your head
  3. 3
    Lift your legs slightly off of the ground
  4. 4
    Get the shoulders off of the ground to tense the abs
  5. 5
    Crunch up and to the left side
  6. 6
    As you do so, bring the left knee up, touching the right elbow to your left knee
  7. 7
    Repeat the same motion on the opposite side and alternate between sides - Right elbow to left knee, left elbow to right knee

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