Butterfly Crunches

Butterfly crunches are a perfect ab exercise and great for developing prominent details in the rectus abdominis, as well as the V-Cut in the lower section of the torso.

If you apply some tension on the palms as well, you'll get an isometric contraction of the chest, meaning that your whole midsection will be on fire. Let's get you started on these butterfly crunches!

execution

  1. 1
    Sit down and bring your legs in a butterfly position, where your heels are close to the butt and feet are touching
  2. 2
    Lie down flat on your back and lift your arms up and over your torso
  3. 3
    Touch your hands together and tense slightly
  4. 4
    Crunch up and let the hands go between your legs
  5. 5
    Contract the abs
  6. 6
    Go back down slowly and repeat the motion

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