Cable Lat Raise

execution

  1. 1
    Stand up, holding the plates by your sides
  2. 2
    Keep arms straight for the most part, though out of a lockout
  3. 3
    Raise the plates laterally, contracting the deltoids
  4. 4
    Let them go back down slowly

Keep AS MUCH time under tension as possible and focus on contracting those lateral deltoids! NO REST at the TOP or BOTTOM of the movement.

To be able to do this, you’ll need an appropriate weight!

You May Also Like...

Floor Pull-Overs

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs


V Bar Lat Pulldown

V Bar Lat Pulldown


Single Arm Decline Crunch

Single Arm Decline Crunch


Weighted Ab Cocoons

Weighted Ab Cocoons


>