- 1Stand up, holding the plates by your sides
- 2Keep arms straight for the most part, though out of a lockout
- 3Raise the plates laterally, contracting the deltoids
- 4Let them go back down slowly
Keep AS MUCH time under tension as possible and focus on contracting those lateral deltoids! NO REST at the TOP or BOTTOM of the movement.
To be able to do this, you’ll need an appropriate weight!