Cable Rear Delt Fly

If you’ve been in the game for some time, you’d know that cable exercises are good at isolating the worked muscle group. This does not only go for chest & triceps exercises, but also the rear deltoids. If your rear delts are lagging, consider adding this move to your arsenal.

execution

  1. 1
    Stand in front of the cable machine
  2. 2
    Grab the upper pulleys with a cross grip (Left arm on the right pulley, right arm on the left pulley)
  3. 3
    Slightly lift the weight off of the rest of the stack
  4. 4
    Keep arms in front of you, parallel to the ground, with elbows slightly bent
  5. 5
    Pull back, contracting the rear delts
  6. 6
    Hold the peak flexion briefly and return to the initial position slowly, without resting completely at the bottom

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