Cable Shrug

What’s a good back without traps developed like a mountain? This exercise will set your trapezius on FIRE.

We’re also doing a dropset to further demolish the upper back department.

execution

  1. 1
    Set up a straight bar on the lower pulley
  2. 2
    Bend over, grab the bar and stand up straight with knees bent slightly
  3. 3
    Keep the torso straight, then shrug your shoulders up explosively
  4. 4
    Hold the contraction of the traps for a second, then go down slowly
Additional Tips: Grip wider than shoulder width and start off by leaning away from the cable machine. Squeeze the traps at the top of each rep and avoid ego lifting

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