What’s a good back without traps developed like a mountain? This exercise will set your trapezius on FIRE.
We’re also doing a dropset to further demolish the upper back department.
- 1Set up a straight bar on the lower pulley
- 2Bend over, grab the bar and stand up straight with knees bent slightly
- 3Keep the torso straight, then shrug your shoulders up explosively
- 4Hold the contraction of the traps for a second, then go down slowly
Additional Tips: Grip wider than shoulder width and start off by leaning away from the cable machine. Squeeze the traps at the top of each rep and avoid ego lifting