Calf Raise Toes In

Calves are one of the commonly lacking body parts and this is exactly why we have a whole arsenal of exercises. The calf raise with toes in will primarily target the soleus, which is the bulky, meaty part of the calves.

execution

  1. 1
    Step with both feet on an edge
  2. 2
    Bring the toes in
  3. 3
    Go down slowly, stretching the calves
  4. 4
    Push up through the toes, contracting the calves
  5. 5
    Go back down slowly and repeat the movement pattern

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