Calf Raise Toes Out

The toes out calf variation is another good pick, that will primarily target the meaty part of your calves. Remember: a slight variation in positioning/angle will shift the tension and develop different zones of the muscle group.

execution

  1. 1
    Step with both of your feet on an edge/step
  2. 2
    Bring the heels together
  3. 3
    Let your heels go down slowly, stretching the calves
  4. 4
    Push up through the toes
  5. 5
    Contract the calves up top
  6. 6
    Go back down slowly and repeat the movement

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