Calf Raises At Home

Think about it, calves are probably the easiest muscles to train, especially because, well, you are always on them.

execution

  1. 1
    Step on a ledge with your toes, on both legs
  2. 2
    Maintain a straight body position and keep the toes pointing forward
  3. 3
    Drop the heels down, then push through the toes to contract the calves
  4. 4
    Repeat, following the stretch & squeeze movement pattern

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