Chest Supported Row

Often times on many rowing movements, people happen to pick an excessively heavy weight and jerk it.

Creating such inertial movements takes away from the work of the muscle and hence, reduces gains potential.

This is not the case with this exercise, where you have the strong support from your chest, which makes for a back movement, isolated from inertia.

execution

  1. 1
    Setup an incline bench so that you can put a barbell under it
  2. 2
    Load a barbell and place it under the bench
  3. 3
    Lie face down on the bench comfortably
  4. 4
    Grab the barbell and keep torso straight
  5. 5
    Row the barbell up to the lower portion of your abs
  6. 6
    Squeeze the back hard at the top
  7. 7
    Go back down slowly
  8. 8
    Repeat the motion pattern

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