Close Grip EZ Bar Curl

The close grip EZ bar curl is a bicep peak building exercise as it’ll primarily stimulate the long head of the biceps and is great for finishing off your workout routine.

execution

  1. 1
    Grab an EZ-Bar closer than shoulder width
  2. 2
    Stand up straight and comfortably
  3. 3
    Keep the torso upright and arms tucked to it
  4. 4
    Curl the bar up
  5. 5
    Contract the biceps powerfully up top
  6. 6
    Go back down slowly, maintaining biceps tension

If you’re in the mood to change it up a little, simply switch to a wider grip and you’ll now target the inner bicep head to a larger degree, stimulating greater growth in terms of overall bicep width.

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