This next exercise is a perfect pick if the task at hand is targeting the triceps. Though the couch dip primarily targets the triceps, the chest and shoulders also come into play
execution
- 1Sit on the side of a couch/bench and place your hands by your sides
- 2Let your feet go forward and support the torso on your arms only
- 3Look up and dip down
- 4Push yourself back up with your arms, contracting the triceps with a careful elbow lockout up top
