Couch Dips

This next exercise is a perfect pick if the task at hand is targeting the triceps. Though the couch dip primarily targets the triceps, the chest and shoulders also come into play

execution

  1. 1
    Sit on the side of a couch/bench and place your hands by your sides
  2. 2
    Let your feet go forward and support the torso on your arms only
  3. 3
    Look up and dip down
  4. 4
    Push yourself back up with your arms, contracting the triceps with a careful elbow lockout up top

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