Decline Crunch

Let's do some one-sided, weighted exercises, shall we?

execution

  1. 1
    Lie down on a decline bench comfortably
  2. 2
    Grab a dumbbell or a kettlebell and lift it over your chest with your arm straight
  3. 3
    Crunch up, initiating the contraction with your abs
  4. 4
    Go back down slowly on the concentric portion
  5. 5
    Do 15-20 reps on that side, then switch the dumbbell to the opposite side and do another 15-20 reps

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