Decline Pushups

This exercise targets the upper chest musculature, while secondarily engaging the triceps and shoulders. Focus on quality repetitions!

execution

  1. 1
    Get in a push-up position with your hands at shoulder width and feet elevated on a couch or chair
  2. 2
    Lift your hips up so that the whole body is straight
  3. 3
    Look down and let the body go down slowly, until the chest touches the ground
  4. 4
    Push up explosively, without locking out the elbows
  5. 5
    Repeat the movement pattern

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