For this movement, you are going to attack the back with a desk variation of the classical pull-up exercise. Note that if you are a master of pull-ups, this exercise may be a tad bit too easy for you. If that is the case, consider putting on a backpack with some weight inside to add extra tension.
- 1Lie flat on your back under a desk
- 2Grab the edges of the desk and hang freely with your body in a straight line
- 3Look up and pull yourself up
- 4Pause up top, then go back down slowly and repeat the movement pattern