Desk Pullups

For this movement, you are going to attack the back with a desk variation of the classical pull-up exercise. Note that if you are a master of pull-ups, this exercise may be a tad bit too easy for you. If that is the case, consider putting on a backpack with some weight inside to add extra tension.

execution

  1. 1
    Lie flat on your back under a desk
  2. 2
    Grab the edges of the desk and hang freely with your body in a straight line
  3. 3
    Look up and pull yourself up
  4. 4
    Pause up top, then go back down slowly and repeat the movement pattern

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