Diamond Handstand Pushups

execution

1
Kneel down on the ground
2
Place your hands close to one another, so that the fingers point at each other diagonally and touch
3
Lift your knees off of the ground, keep torso straight and look down
4
Go down slowly, keeping the elbows relatively close to the body
5
Without resting at the bottom, push up explosively and contract the chest up top