Diamond Handstand Pushups

execution

  1. 1
    Kneel down on the ground
  2. 2
    Place your hands close to one another, so that the fingers point at each other diagonally and touch
  3. 3
    Lift your knees off of the ground, keep torso straight and look down
  4. 4
    Go down slowly, keeping the elbows relatively close to the body
  5. 5
    Without resting at the bottom, push up explosively and contract the chest up top

You May Also Like...

Floor Pull-Overs

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs


V Bar Lat Pulldown

V Bar Lat Pulldown


Single Arm Decline Crunch

Single Arm Decline Crunch


Weighted Ab Cocoons

Weighted Ab Cocoons


>