Dip Ups

This is an amazing stabilizing exercise! This time, we're on the parallel bar and we combine a dipping movement with a knee raise to ultimately engage the core thoroughly.

execution

  1. 1
    Get on a parallel bar and lift your legs forward very slightly
  2. 2
    Dip down until your upper arm is parallel to the ground
  3. 3
    Come up and at the last third of the dipping motion, raise your knees towards the chest
  4. 4
    Go back down slowly on the concentric portion
  5. 5
    Let the knees go back down and repeat the motion pattern - Dip down, push up, raise knees and contract the abs
Note: At one point, this might get too easy, so try and add a dumbbell between your legs for extra resistance.

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