Double Hammer Curls

The double hammer curl is an intense exercise that will target the biceps, brachialis and forearms. If you feel like your arms look a bit flat, this is the perfect choice to make them fuller and juicier.

execution

  1. 1
    Take a pair of dumbbells, stand up straight and keep the dumbbells on your sides
  2. 2
    With your palms facing the torso, hammer curl both dumbbells up simultaneously
  3. 3
    Go back down and repeat the movement pattern

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