The double hammer curl is an intense exercise that will target the biceps, brachialis and forearms. If you feel like your arms look a bit flat, this is the perfect choice to make them fuller and juicier.
- 1Take a pair of dumbbells, stand up straight and keep the dumbbells on your sides
- 2With your palms facing the torso, hammer curl both dumbbells up simultaneously
- 3Go back down and repeat the movement pattern