Dumbbell Incline Skullcrusher

The incline skull crusher is a nice variation, which will bring more tension to the long head of the triceps. Looking for bigger arms overall? This is your go-to pick.

execution

  1. 1
    Set up an incline bench to a 45-degree angle or slightly higher
  2. 2
    Take a pair of dumbbells and lie down comfortably
  3. 3
    Keep the dumbbells above the chest with palms facing one another
  4. 4
    Angle the arms slightly back
  5. 5
    Let the dumbbells go down and to the sides of your skull
  6. 6
    Push back up and contract the triceps up top with a careful elbow lockout

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