Dumbbell Jump Squat

This movement will set the quadriceps on fire, but will also give the hamstrings, calves and glutes a good go. The dynamic nature of this movement will leave no stone unturned for the lower body, making it a perfect addition to your leg day routine.

execution

  1. 1
    Grab two dumbbells, stand up straight and keep them by your sides
  2. 2
    Place your feet at shoulder width with toes slightly open
  3. 3
    Squat down into a half-squat
  4. 4
    Jump up explosively
  5. 5
    Land on your toes, then heel and repeat the movement pattern

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