Dumbbell Kickback

The dumbbell tricep kickback is an exercise that’s very commonly performed in many workout routines and there are many ways to do it.

I recommend standing while doing it and incorporating in a mirror drop set.

execution

  1. 1
    Grab a pair of dumbbells and keep them close to the body with palms facing each other
  2. 2
    Bend over slightly and lift the elbows up, keeping arms close to the torso
  3. 3
    Extend the arms at the elbows, locking them out and contracting the triceps up top
  4. 4
    Go back down slowly

With the mirror dropset, you’ll perform one set of 10-12 reps, then drop the weight down and perform a second set bringing you to a whole new level of fatigue.

Be sure to keep the elbows locked into the sides of the body on this one.

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