The dumbbell tricep kickback is an exercise that’s very commonly performed in many workout routines and there are many ways to do it.
I recommend standing while doing it and incorporating in a mirror drop set.
- 1Grab a pair of dumbbells and keep them close to the body with palms facing each other
- 2Bend over slightly and lift the elbows up, keeping arms close to the torso
- 3Extend the arms at the elbows, locking them out and contracting the triceps up top
- 4Go back down slowly
With the mirror dropset, you’ll perform one set of 10-12 reps, then drop the weight down and perform a second set bringing you to a whole new level of fatigue.
Be sure to keep the elbows locked into the sides of the body on this one.