This move is a great alternative to the classic dumbbell shoulder exercise if it irritates your shoulder, or you can simply perform it right after for 2 sets like I did in this workout to get even more side delt gains! This is a unique lat raise move to put more activation and get better growth from the side delts, which is the most important muscle for boulder shoulders. The form on this one is crucial. You are going to be bringing your elbows forward, keeping your chest up, and locking your elbows in place. Then you are going to push away instead of up, while keeping your shoulders locked in place at the front. You won't be able to go as high on this move, and thats the point. Less range of motion and more activation on the delts.
Floor Pull Overs