Dumbbell Low To High

The dumbbell low to highs are one of the better chest exercises. This is because it is not particularly designed for heavy overload, more so than a focus on contraction and activation. It targets the upper chest and front deltoids and can be done both before or after the heavy, compound movements. Choose a lighter weight and go for maximum contraction here.

execution

  1. 1
    Grab a pair of dumbbells and keep them in front of you with palms facing forward
  2. 2
    Keep torso straight and feet stable
  3. 3
    Keep elbows slightly bent and chest tensed
  4. 4
    Lift the dumbbells up, contracting the chest when the arms are parallel to the ground
  5. 5
    Bring the dumbbells down slowly, maintaining tension on the chest

Again, this exercise will help you develop a better-looking shoulder line overall.

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