Dumbbell Rear Delt Fly

execution

  1. 1
    Grab a pair of dumbbells and sit down on the front part of a bench
  2. 2
    Keep your feet close
  3. 3
    Bend over substantially and keep the dumbbells under your legs
  4. 4
    Keep elbows slightly bent, out of lockout
  5. 5
    Maintaining that static position of the elbows, lift the dumbbells up laterally, pronating your wrist (Rotating it counter clockwise)
  6. 6
    Squeeze the rear delts up top and hold the flexion briefly
  7. 7
    Let the dumbbells go back down to the initial position, slowly

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