Dumbbell Squat

You can do this exercise with a light pair of dumbbells, bodyweight or even a bag full of things.

execution

  1. 1
    Grab a pair of dumbbells and keep them by your side
  2. 2
    Step with your feet at shoulder width and toes slightly open
  3. 3
    Keep torso straight and squat down slowly without dipping your chest
  4. 4
    When your legs are parallel to the ground, squat back up without locking out the knees
  5. 5
    Repeat the movement pattern and maintain tension on the legs
Note: The movement is initiated with the butt going back (as if you are closing a door), and not with the knees going forward or the chest dipping down.

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