Dumbbell Supinated Shrugs

Supinated shrugs are one of my favorite trap exercises for builder bigger traps and they activate the traps really well. I learned this move from the legendary trainer Charles Glass. All you need is a pair of dumbbells for this exercise, and you will be going much lighter than doing traditional dumbbell shrugs on this move. Watch the video above carefully!

execution

  1. 1
    grab a pair of dumbbells
  2. 2
    hands start in a pronated position with elbows slightly bent
  3. 3
    as you shrug up, the hands will rotate to a supinated position
  4. 4
    get a great squeeze of the traps at the top of each rep
  5. 5
    Perform 8-12 total reps with rest times 90 seconds or less

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