Feet On Wall Pushups

With this variation of the classical push-up, you are going to emphasize primarily on the upper chest. The middle and lower chest will also get a good deal of tension, along with the triceps and shoulders.

execution

  1. 1
    Get into a push-up position with hands at shoulder width
  2. 2
    Place your feet on the wall, bench or block (The higher the feet, the more emphasis on the upper chest)
  3. 3
    Go down until your chest is slightly above the floor
  4. 4
    Push back up, without locking out the elbows
  5. 5
    Repeat the motion pattern and maintain as much tension as possible on the chest

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