The chest floor press is the perfect chest-emphasis exercise, which will also spare your shoulders.
This movement primarily targets the middle and lower chest and secondarily, the triceps.
- 1Take a pair of dumbbells and lie down on the ground
- 2Keep the dumbbells above your chest with palms facing one another at a slight angle
- 3Let the dumbbells go down slowly until the arms slightly touch the ground
- 4Without resting at the bottom, push back up and contract the chest