Floor Press

The chest floor press is the perfect chest-emphasis exercise, which will also spare your shoulders.

This movement primarily targets the middle and lower chest and secondarily, the triceps.

execution

  1. 1
    Take a pair of dumbbells and lie down on the ground
  2. 2
    Keep the dumbbells above your chest with palms facing one another at a slight angle
  3. 3
    Let the dumbbells go down slowly until the arms slightly touch the ground
  4. 4
    Without resting at the bottom, push back up and contract the chest

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