Frog Crunches

The frog crunch is a complex exercise that helps you strengthen the abs, while balancing with the lower body musculature.

This movement is a perfect option if you are looking to develop a stronger and more functional core.

execution

  1. 1
    Sit down on the floor
  2. 2
    Get into the butterfly position, where your feet are against each other
  3. 3
    Lie down on your back with hands together overhead
  4. 4
    Curl your torso up, reaching with your arms through the legs
  5. 5
    Contract the abs up top and go back down slowly
  6. 6
    Repeat the movement pattern
Note: Avoid excessively bending your spine. Focus on initiating the movement with your ab muscles.

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