Glute Ham Bridge

The glute-ham bridge is a perfect lower body exercise, which will target the glutes and hamstrings. These two muscle groups will give the lower body a more complete look.

execution

  1. 1
    Lie down on the ground
  2. 2
    Bring your heels closer to your butt
  3. 3
    Place feet at shoulder width with toes slightly open
  4. 4
    Lift the hips up, contracting the butt up top
  5. 5
    After holding peak flexion briefly, go back down slowly and repeat

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