Hanging Leg Raises

Leg raises are without a doubt the single best pre-activation exercise.

Not only that but you can also use the leg raises as the core exercise of your abdominal training plan.

execution

  1. 1
    Hang on a bar with shoulder-width grip
  2. 2
    Raise the legs slightly so they don’t touch the ground (slightly feel the tension in the abs area)
  3. 3
    Look up and raise the legs up (if you’re a beginner, raise the knees)
  4. 4
    Contract the abs strong up top and go back down slowly

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