High To Low Cable Fly

Working a muscle group side by side just helps us focus our attention solely on that specific side of the body. This allows for better growth but also helps us bring up the weaker side. Muscle disbalances, both strength and visual are common, which is why we’ll use this specific exercise, to target the lower chest.

execution

  1. 1
    Grab the upper pulley  with one arm and stand in the center with feet placed at shoulder width
  2. 2
    Keep the working hand at upper abdominal level with elbow bent
  3. 3
    Place the opposite hand on the working pec – This will help you focus your attention better
  4. 4
    Push down and towards the center of your body
  5. 5
    Go past the center line just slightly, squeezing the pec prominently
  6. 6
    Keep peak flexion briefly and go back up slowly on the eccentric phase
  7. 7
    Once done, repeat on the opposite side

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