Incline Bench Reverse Fly

The incline reverse dumbbell fly is your perfect solution for lacking rear delts. This exercise will not only target the rear delts but will also help you develop your upper back.

execution

  1. 1
    Set up a bench to a 45-degree angle
  2. 2
    Take a pair of dumbbells and lie face-down on the bench
  3. 3
    Let the dumbbells hang, with palms facing one another and elbows slightly bent
  4. 4
    Maintaining those positions, open the arms up, initiating the movement with the rear delts
  5. 5
    Contract the rear delts up top and go back down
  6. 6
    Repeat the movement pattern

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