Incline Dumbbell Row

Usually, when you do rows, chances are you will get inertia into the movement, robbing yourself of tension on the muscle. This variation will eliminate that and grant the upper and lower back a great deal of work.

execution

  1. 1
    Set up the bench to a 45-degree angle and lie face down with the dumbbells in your arms
  2. 2
    With palms facing one another at the bottom, row both dumbbells up
  3. 3
    Contract the back up top, then go back down slowly to maintain the tension
  4. 4
    Repeat the movement pattern

You May Also Like...

Single Arm Decline Crunch

Single Arm Decline Crunch


Single Arm Decline Crunch
alternating superman exercise

Alternating Superman


Alternating Superman
Barbell row

Barbell Row


Barbell Row
Barbell Shrugs

Barbell Shrugs


Barbell Shrugs
Lying down face up alignment alternating superman

Floor Pull Overs


Floor Pull Overs
Lat Pulldown

Lat Pulldown


Lat Pulldown