Jumping Lunges

If you are looking for a more dynamic movement that will make you feel athletic, this is it. The jumping lunge primarily targets the quadriceps, but will also activate the hamstrings, glutes, calves and lower back.

execution

  1. 1
    Stand up straight and take a step forward - This is your starting position
  2. 2
    Go down, without hitting your knee
  3. 3
    As you come up, jump and switch your legs
  4. 4
    Repeat and alternate between sides - Right leg in front, left leg in front, etc.

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