If you are looking for a more dynamic movement that will make you feel athletic, this is it. The jumping lunge primarily targets the quadriceps, but will also activate the hamstrings, glutes, calves and lower back.
- 1Stand up straight and take a step forward - This is your starting position
- 2Go down, without hitting your knee
- 3As you come up, jump and switch your legs
- 4Repeat and alternate between sides - Right leg in front, left leg in front, etc.