Kneeling Tricep Pressdown

The underhand grip single arm tricep press-down is an outside the box tricep exercise that favors the long head. By doing this triceps exercise in a kneeling position, you eliminate a lot of momentum and cheating. Focus on squeezing the triceps hard at the bottom of each rep, and making sure your hands stay in a supinated position throughout both the concentric and eccentric portion.

Try 10-12 reps on each arm with 60 seconds or less rest between sets. Do 5 total sets per week at the minimum for tricep growth. 

You May Also Like...

Floor Pull-Overs

Floor Pull Overs


Lat Pulldown

Lat Pulldown


Cable Pull Overs

Cable Pull Overs


V Bar Lat Pulldown

V Bar Lat Pulldown


Single Arm Decline Crunch

Single Arm Decline Crunch


Weighted Ab Cocoons

Weighted Ab Cocoons


>